#13 Original Italian, Wheat Regular Calories

Calories in Jersey Mikes Subs #13 Original Italian, Wheat Regular

Serving size

690Calories

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How many calories should you eat?

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Amount Per 483 g
Calories	690 Kcal (2889 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	2250mg	94%
Total Carbs	68g	23%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	45g	90%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 483 g

Cal: 34.5 %
Fat: 41.5 %
Carb: 22.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (35%)
Protein (25.9%)

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Jersey Mikes Subs #13 Original Italian, Wheat Regular Good and Bad Points

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