12in flatbread smokehouse bbq chicken sandwich Calories

Calories in Subway 12in flatbread smokehouse bbq chicken sandwich

Serving size

760Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inches
Calories	760 Kcal (3182 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	2184mg	91%
Total Carbs	104g	35%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	62g	124%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	7.2mg	40%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 21, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 12 g

Cal: 38 %
Fat: 24.6 %
Carb: 34.7 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (17.8%)
Protein (30.7%)

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Subway 12in flatbread smokehouse bbq chicken sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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