Calories in Jersey Mikes Subs #12, Wheat Regular

Serving size

765Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 469 g
Calories	765 Kcal (3203 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	135mg	45%
Sodium	970mg	40%
Total Carbs	64g	21%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	65g	130%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	9mg	50%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 765 calories

Let's Burn 765 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (765 calories) 469 g

Cal: 38.3 %
Fat: 43.1 %
Carb: 21.3 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (32.8%)
Protein (33.9%)

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10 Healthier Alternatives

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