Calories in Subway 12 vegi sub

Serving size

680Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 ' sub
Calories	680 Kcal (2847 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	1420mg	59%
Total Carbs	106g	35%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	31.2mg	52%
Vitamin A	2.4mg	80%
Iron	5.4mg	30%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 12 g

Cal: 34 %
Fat: 27.7 %
Carb: 35.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (23.8%)
Protein (14.1%)

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Subway 12 vegi sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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