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12 veggie sub. on 9 grain honey oat with swiss cheese, lettuce, tomato, pickles, onions, black olives

12 veggie sub. on 9 grain honey oat with swiss cheese, lettuce, tomato, pickles, onions, black olives Calories

Calories in Subway 12 veggie sub. on 9 grain honey oat with swiss cheese, lettuce, tomato, pickles, onions, black olives

Serving size

626Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	626 Kcal (2621 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	720mg	30%
Total Carbs	96g	32%
Sugars	18g	72%
Dietary Fiber	10g	40%
Protein	26g	52%
Vitamin A	0.8mg	27%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 626 calories

Let's Burn 626 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (626 calories) 12 g

Cal: 31.3 %
Fat: 23.1 %
Carb: 32 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (21.7%)
Protein (16.7%)

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Subway 12 veggie sub. on 9 grain honey oat with swiss cheese, lettuce, tomato, pickles, onions, black olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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