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12 turkey bacon avocado sub on wheat bread with cheddar, lettuce, olives, onion, and mayo

12 turkey bacon avocado sub on wheat bread with cheddar, lettuce, olives, onion, and mayo Calories

Calories in Subway 12 turkey bacon avocado sub on wheat bread with cheddar, lettuce, olives, onion, and mayo

Serving size

1130Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 sub
Calories	1130 Kcal (4731 kJ)
Calories from fat	558 Kcal
		% Daily Value*
Total Fat	62g	95%
Saturated Fat	17g	85%
Cholesterol	110mg	37%
Sodium	2390mg	100%
Total Carbs	95g	32%
Sugars	12g	48%
Dietary Fiber	13g	52%
Protein	50g	100%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27, PointsPlus: 30, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

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% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 360 g

Cal: 56.5 %
Fat: 95.4 %
Carb: 31.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (49%)
Protein (17.6%)

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Subway 12 turkey bacon avocado sub on wheat bread with cheddar, lettuce, olives, onion, and mayo Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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