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12 sweet onion chicken teriyaki - parmesan oregano bread

12 sweet onion chicken teriyaki - parmesan oregano bread Calories

Calories in Subway 12 sweet onion chicken teriyaki - parmesan oregano bread

Serving size

780Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 12 serving
Calories	780 Kcal (3266 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	100mg	33%
Sodium	2070mg	86%
Total Carbs	115g	38%
Sugars	37g	148%
Dietary Fiber	6g	24%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 12 g

Cal: 39 %
Fat: 15.4 %
Carb: 38.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (11.8%)
Protein (27.8%)

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Subway 12 sweet onion chicken teriyaki - parmesan oregano bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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