Calories in Tubbys 12 steak and cheese on wheat

Serving size

790Calories

Full Tubbys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	790 Kcal (3308 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	125mg	42%
Sodium	2090mg	87%
Total Carbs	94g	31%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	57g	114%
Vitamin C	13.8mg	23%
Vitamin A	4.2mg	140%
Iron	9.2mg	51%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 240 g

Cal: 39.5 %
Fat: 35.4 %
Carb: 31.3 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (25.5%)
Protein (28.1%)

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Tubbys 12 steak and cheese on wheat Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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