Calories in Jersey Mikes Subs 12 - spinach wrap

Serving size

770Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	770 Kcal (3224 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	135mg	45%
Sodium	1160mg	48%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	63g	126%
Vitamin C	15mg	25%
Vitamin A	1.1mg	36%
Iron	7.5mg	42%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 458 g

Cal: 38.5 %
Fat: 47.7 %
Carb: 20.3 %
Prot: 126 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (36%)
Protein (32.5%)

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