12 roast beef (wheat roll and salad) no sauce Calories

Calories in Subway 12 roast beef (wheat roll and salad) no sauce

Serving size

520Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch roll
Calories	520 Kcal (2177 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Sodium	1184mg	49%
Total Carbs	81g	27%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 416 g

Cal: 26 %
Fat: 12.3 %
Carb: 27 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (13.7%)
Protein (24.4%)

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Subway 12 roast beef (wheat roll and salad) no sauce Good and Bad Points

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