Calories in Subway 12 roast beef (wheat roll and salad) no sauce

520Calories
How many calories should you eat?
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Nutrition Facts Subway 12 roast beef (wheat roll and salad) no sauce

Amount Per 12 inch roll
Calories 520 Kcal (2177 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Sodium 1184mg 49%
Total Carbs 81g 27%
Sugars 15g 60%
Dietary Fiber 9g 36%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 416 g
  • Cal: 26 %
  • Fat: 12.3 %
  • Carb: 27 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (13.7%)
  • Protein (24.4%)
Subway 12 roast beef (wheat roll and salad) no sauce Good and Bad Points
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