Calories in Subway 12 roast beef on 9-grain wheat with veggies
740Calories
Amount Per 1 sub | |||
Calories | 740 Kcal (3098 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 70mg | 23% | |
Sodium | 2620mg | 109% | |
Total Carbs | 106g | 35% | |
Sugars | 20g | 80% | |
Dietary Fiber | 10g | 40% | |
Protein | 58g | 116% | |
Vitamin C | 46.8mg | 78% | |
Vitamin A | 23.6mg | 787% | |
Iron | 9.7mg | 54% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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