Calories in Subway 12 roast beef on 9-grain wheat with veggies

740Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 12 roast beef on 9-grain wheat with veggies

Amount Per 1 sub
Calories 740 Kcal (3098 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 70mg 23%
Sodium 2620mg 109%
Total Carbs 106g 35%
Sugars 20g 80%
Dietary Fiber 10g 40%
Protein 58g 116%
Vitamin C 46.8mg 78%
Vitamin A 23.6mg 787%
Iron 9.7mg 54%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 740 calories

Let's Burn 740 Calories!

% RDI of Main Nutrition Facts

37%
of RDI* (740 calories) 0 g
  • Cal: 37 %
  • Fat: 24.6 %
  • Carb: 35.3 %
  • Prot: 116 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53%)
  • Fat (18%)
  • Protein (29%)
Add your comment
User Reviews of 12 roast beef on 9-grain wheat with veggies
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top