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12 oven roasted chicken on white bread with american cheese, lettuce, olives with light mayo

12 oven roasted chicken on white bread with american cheese, lettuce, olives with light mayo Calories

Calories in Subway 12 oven roasted chicken on white bread with american cheese, lettuce, olives with light mayo

Serving size

763Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	763 Kcal (3195 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	2090mg	87%
Total Carbs	86g	29%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	48g	96%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 763 calories

Let's Burn 763 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (763 calories) 360 g

Cal: 38.2 %
Fat: 40 %
Carb: 28.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (30.4%)
Protein (24.9%)

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Subway 12 oven roasted chicken on white bread with american cheese, lettuce, olives with light mayo Good and Bad Points

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