12 oven roasted chicken breast sub Calories

Calories in Subway 12 oven roasted chicken breast sub

Serving size

750Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 546 g about 1 12 sub
Calories	750 Kcal (3140 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	120mg	40%
Sodium	2050mg	85%
Total Carbs	95g	32%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	50g	100%
Vitamin C	54mg	90%
Vitamin A	10mg	333%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

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1.4 hour

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3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 546 g

Cal: 37.5 %
Fat: 29.2 %
Carb: 31.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (22.8%)
Protein (26.6%)

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Subway 12 oven roasted chicken breast sub Good and Bad Points

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