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12 bmt, provolone, light mayo, italian herbs and cheese, lettuce, tomato, pickle, olive

12 bmt, provolone, light mayo, italian herbs and cheese, lettuce, tomato, pickle, olive Calories

Calories in Subway 12 bmt, provolone, light mayo, italian herbs and cheese, lettuce, tomato, pickle, olive

Serving size

950Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	950 Kcal (3977 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	15g	75%
Cholesterol	115mg	38%
Sodium	3130mg	130%
Total Carbs	91g	30%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	43g	86%
Vitamin C	12mg	20%
Vitamin A	5mg	167%
Iron	7.2mg	40%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.9, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 30 g

Cal: 47.5 %
Fat: 67.7 %
Carb: 30.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (42.5%)
Protein (18.5%)

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Subway 12 bmt, provolone, light mayo, italian herbs and cheese, lettuce, tomato, pickle, olive Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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