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12 italian bmt, 9 grain honey oat, light mayo, mustard, pickles, provolone

12 italian bmt, 9 grain honey oat, light mayo, mustard, pickles, provolone Calories

Calories in Subway 12 italian bmt, 9 grain honey oat, light mayo, mustard, pickles, provolone

Serving size

840Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 serving
Calories	840 Kcal (3517 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	95mg	32%
Sodium	2710mg	113%
Total Carbs	88g	29%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	39g	78%
Vitamin A	1.2mg	40%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 12 g

Cal: 42 %
Fat: 55.4 %
Carb: 29.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (38.9%)
Protein (18.8%)

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Subway 12 italian bmt, 9 grain honey oat, light mayo, mustard, pickles, provolone Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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