12 inch veggie sub, white cheese, no sauce Calories

Calories in Subway 12 inch veggie sub, white cheese, no sauce

Serving size

540Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inches
Calories	540 Kcal (2261 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	1460mg	61%
Total Carbs	89g	30%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	20g	40%
Vitamin C	36mg	60%
Vitamin A	5mg	167%
Iron	5.4mg	30%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 12 g

Cal: 27 %
Fat: 18.5 %
Carb: 29.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (19.9%)
Protein (14.7%)

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Subway 12 inch veggie sub, white cheese, no sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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