12 inch tuna sub on italian bread Calories

Calories in Subway 12 inch tuna sub on italian bread

Serving size

1350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch sub
Calories	1350 Kcal (5652 kJ)
Calories from fat	810 Kcal
		% Daily Value*
Total Fat	90g	138%
Saturated Fat	17g	85%
Cholesterol	115mg	38%
Sodium	2890mg	120%
Total Carbs	94g	31%
Sugars	23g	92%
Dietary Fiber	2g	8%
Protein	42g	84%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	8.1mg	45%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.1, PointsPlus: 37, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1350 calories

Let's Burn 1350 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1350 calories) 360 g

Cal: 67.5 %
Fat: 138.5 %
Carb: 31.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (59.8%)
Protein (12.4%)

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Subway 12 inch tuna sub on italian bread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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