12 club on italian herb and cheese Calories

Calories in Subway 12 club on italian herb and cheese

Serving size

910Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 540 g
Calories	910 Kcal (3810 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	34g	170%
Cholesterol	145mg	48%
Sodium	2950mg	123%
Total Carbs	91g	30%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	53g	106%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	8.1mg	45%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 19, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 540 g

Cal: 45.5 %
Fat: 29.2 %
Carb: 30.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (22.9%)
Protein (28.4%)

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Subway 12 club on italian herb and cheese Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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