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12 inch flatbread, black forest ham, lettuce, tomatoes, cucumber, spinach, american cheese

12 inch flatbread, black forest ham, lettuce, tomatoes, cucumber, spinach, american cheese Calories

Calories in Subway 12 inch flatbread, black forest ham, lettuce, tomatoes, cucumber, spinach, american cheese

Serving size

790Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	790 Kcal (3308 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	3180mg	133%
Total Carbs	94g	31%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 12 g

Cal: 39.5 %
Fat: 47.7 %
Carb: 31.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (34.2%)
Protein (19.6%)

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Subway 12 inch flatbread, black forest ham, lettuce, tomatoes, cucumber, spinach, american cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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