12 inch black forest ham on wheat with cheese Calories

Calories in Subway 12 inch black forest ham on wheat with cheese

Serving size

680Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	680 Kcal (2847 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	1910mg	80%
Total Carbs	92g	31%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	44g	88%
Vitamin C	24mg	40%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

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1.3 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 12 g

Cal: 34 %
Fat: 26.2 %
Carb: 30.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (22%)
Protein (25.3%)

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Subway 12 inch black forest ham on wheat with cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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