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12 in. turkey sub on wheat, provolone cheese, lettuce, onions, light mayo, spicy mustard

12 in. turkey sub on wheat, provolone cheese, lettuce, onions, light mayo, spicy mustard Calories

Calories in Subway 12 in. turkey sub on wheat, provolone cheese, lettuce, onions, light mayo, spicy mustard

Serving size

743Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 12 inch
Calories	743 Kcal (3111 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	2500mg	104%
Total Carbs	88g	29%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	42g	84%
Vitamin A	0.8mg	27%
Iron	6.1mg	34%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 743 calories

Let's Burn 743 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (743 calories) 360 g

Cal: 37.2 %
Fat: 36.9 %
Carb: 29.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (29.3%)
Protein (22.8%)

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