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12 in,meat,white,lettuce,american cheese, light mayo

12 in,meat,white,lettuce,american cheese, light mayo Calories

Calories in Subway 12 in,meat,white,lettuce,american cheese, light mayo

Serving size

910Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch sandwhich
Calories	910 Kcal (3810 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	15g	75%
Cholesterol	135mg	45%
Sodium	3170mg	132%
Total Carbs	85g	28%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	38g	76%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	8.1mg	45%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.4, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 12 g

Cal: 45.5 %
Fat: 73.8 %
Carb: 28.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (46.8%)
Protein (16.5%)

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Subway 12 in,meat,white,lettuce,american cheese, light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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