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12 grilled chicken club pan crust pizza

12 grilled chicken club pan crust pizza Calories

Calories in Papa Johns 12 grilled chicken club pan crust pizza

Serving size

400Calories

Full Papa Johns Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 slice
Calories	400 Kcal (1675 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	1050mg	44%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin C	4.8mg	8%
Vitamin A	0.5mg	15%
Iron	0.4mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 174 g

Cal: 20 %
Fat: 24.6 %
Carb: 13 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (39.6%)
Protein (17.6%)

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Papa Johns 12 grilled chicken club pan crust pizza Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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