12 club on wheat (w/cheese but no mayo) Calories

Calories in Blimpie 12 club on wheat (w/cheese but no mayo)

Serving size

726Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sandwich
Calories	726 Kcal (3040 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	94mg	31%
Sodium	2006mg	84%
Total Carbs	86g	29%
Sugars	16g	64%
Dietary Fiber	12g	48%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 726 calories

Let's Burn 726 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (726 calories) 12 g

Cal: 36.3 %
Fat: 33.8 %
Carb: 28.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (26.4%)
Protein (27.7%)

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Blimpie 12 club on wheat (w/cheese but no mayo) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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