Calories in Johnny Rockets 12 burger

Serving size

860Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	860 Kcal (3601 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	26g	130%
Cholesterol	120mg	40%
Sodium	1300mg	54%
Total Carbs	51g	17%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	38g	76%
Vitamin C	5.4mg	9%
Vitamin A	0.4mg	13%
Iron	1.9mg	11%
Calcium	2000mg	200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 23, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 321 g

Cal: 43 %
Fat: 87.7 %
Carb: 17 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (59%)
Protein (17.5%)

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Johnny Rockets 12 burger Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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