Calories in Subway 12 black forest ham

570Calories
How many calories should you eat?
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Nutrition Facts Subway 12 black forest ham

Amount Per 1 sandwich
Calories 570 Kcal (2386 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1950mg 81%
Total Carbs 90g 30%
Sugars 15g 60%
Dietary Fiber 10g 40%
Protein 36g 72%
Vitamin C 27mg 45%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 448 g
  • Cal: 28.5 %
  • Fat: 13.8 %
  • Carb: 30 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (13.8%)
  • Protein (24.6%)
Subway 12 black forest ham Good and Bad Points
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