Calories in Subway 12 inch black forest ham egg cheese with spinach on flatbread

265Calories
How many calories should you eat?
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Nutrition Facts Subway 12 inch black forest ham egg cheese with spinach on flatbread

Amount Per 514 g
Calories 265 Kcal (1110 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 119mg 40%
Potassium 359mg 8%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 44g 88%
Vitamin A 1.6mg 53%
Iron 0.4mg 2%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 514 g
  • Cal: 13.3 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (19.3%)
  • Protein (75.5%)
Subway 12 inch black forest ham egg cheese with spinach on flatbread Good and Bad Points
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