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12 beach club, no lettuce, cucumber, sprouts. add bacon 5 slice

12 beach club, no lettuce, cucumber, sprouts. add bacon 5 slice Calories

Calories in Jimmy Johns 12 beach club, no lettuce, cucumber, sprouts. add bacon 5 slice

Serving size

864Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 8 sub
Calories	864 Kcal (3617 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	13g	65%
Cholesterol	103mg	34%
Sodium	2114mg	88%
Total Carbs	69g	23%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 864 calories

Let's Burn 864 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (864 calories) 8 g

Cal: 43.2 %
Fat: 64.6 %
Carb: 23 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (45.1%)
Protein (22%)

Food With Similar Nutrition To Jimmy Johns 12 beach club, no lettuce, cucumber, sprouts. add bacon 5 slice

Subway 6 pastrami on jalepeno cheddar (pepperjack, all veggies and mustard)
(6 sandwich):
Calories 625, Total Fat 32, Total Carbs 47, Protein 34

Cal 625, Fat 32, Carbs 47, Prot 34

Brand: Subway
Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
(1 sandwich):
Calories 790, Total Fat 33, Total Carbs 95, Protein 31

Cal 790, Fat 33, Carbs 95, Prot 31

Brand: Subway

Jimmy Johns 12 beach club, no lettuce, cucumber, sprouts. add bacon 5 slice Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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