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12 beach club- 7 grain wheat no mayo, no avo, add ez onion

12 beach club- 7 grain wheat no mayo, no avo, add ez onion Calories

Calories in Jimmy Johns 12 beach club- 7 grain wheat no mayo, no avo, add ez onion

Serving size

620Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 366.92 g
Calories	620 Kcal (2596 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1510mg	63%
Total Carbs	71g	24%
Dietary Fiber	5g	20%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 366.92 g

Cal: 31 %
Fat: 33.8 %
Carb: 23.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (30.7%)
Protein (25.4%)

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Jimmy Johns 12 beach club- 7 grain wheat no mayo, no avo, add ez onion Good and Bad Points

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