12 beach club, 7-grain wheat bread, no cheese Calories

Calories in Jimmy Johns 12 beach club, 7-grain wheat bread, no cheese

Serving size

604Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	604 Kcal (2529 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	3g	15%
Cholesterol	58mg	19%
Sodium	1318mg	55%
Total Carbs	66g	22%
Dietary Fiber	7g	28%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 604 calories

Let's Burn 604 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (604 calories) 240 g

Cal: 30.2 %
Fat: 41.5 %
Carb: 22 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (39.3%)
Protein (18.1%)

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Jimmy Johns 12 beach club, 7-grain wheat bread, no cheese Good and Bad Points

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