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12 7 grain avocado spread cucumber sprouts tomato lettuce

12 7 grain avocado spread cucumber sprouts tomato lettuce Calories

Calories in Jimmy Johns 12 7 grain avocado spread cucumber sprouts tomato lettuce

Serving size

437Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 338 g 1 sandwich
Calories	437 Kcal (1830 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	48mg	16%
Sodium	1072mg	45%
Total Carbs	71g	24%
Dietary Fiber	7g	28%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 12, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 338 g

Cal: 21.9 %
Fat: 10.8 %
Carb: 23.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (13.6%)
Protein (25.1%)

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Jimmy Johns 12 7 grain avocado spread cucumber sprouts tomato lettuce Good and Bad Points

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