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114. coney island melt on low-carb

114. coney island melt on low-carb Calories

Calories in Roly Poly 114. coney island melt on low-carb

Serving size

442Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	442 Kcal (1851 kJ)
Calories from fat	260.1 Kcal
		% Daily Value*
Total Fat	28.9g	44%
Saturated Fat	13g	65%
Cholesterol	72.8mg	24%
Sodium	1472mg	61%
Total Carbs	25.9g	9%
Sugars	2.2g	9%
Dietary Fiber	17g	68%
Protein	21.4g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 120 g

Cal: 22.1 %
Fat: 44.5 %
Carb: 8.6 %
Prot: 42.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.2%)
Fat (58.1%)
Protein (18.7%)

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Roly Poly 114. coney island melt on low-carb Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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