Calories in Jersey Mikes Subs #11, White Regular

Serving size

620Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 440 g
Calories	620 Kcal (2596 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	2120mg	88%
Total Carbs	70g	23%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 440 g

Cal: 31 %
Fat: 33.8 %
Carb: 23.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (32%)
Protein (22.7%)

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Jersey Mikes Subs #11, White Regular Good and Bad Points

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