Calories in Jersey Mikes Subs #11, Wheat Wrap

Serving size

640Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 430 g
Calories	640 Kcal (2680 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	2160mg	90%
Total Carbs	61g	20%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	35g	70%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	5mg	28%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 430 g

Cal: 32 %
Fat: 44.6 %
Carb: 20.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (40.5%)
Protein (21.7%)

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