11 no cheese with 7 grain wheat bread Calories

Calories in Jimmy Johns 11 no cheese with 7 grain wheat bread

Serving size

640Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 346.75 g
Calories	640 Kcal (2680 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Cholesterol	64mg	21%
Sodium	1707mg	71%
Total Carbs	63g	21%
Dietary Fiber	6g	24%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 346.75 g

Cal: 32 %
Fat: 43.1 %
Carb: 21 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (38.7%)
Protein (22.7%)

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Jimmy Johns 11 no cheese with 7 grain wheat bread Good and Bad Points

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