100 whole wheat thin sliced bun Calories

Calories in Sara Lee 100 whole wheat thin sliced bun

Serving size

1996Calories

All Sara Lee Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun,
Calories	1996 Kcal (8357 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	22g	110%
Cholesterol	134mg	45%
Potassium	93mg	2%
Total Carbs	342g	114%
Sugars	22g	88%
Dietary Fiber	16g	64%
Protein	77g	154%
Vitamin A	2.6mg	87%
Iron	15.3mg	85%
Calcium	740mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 42.5, PointsPlus: 53, SmartPoints: 62

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1996 calories

Let's Burn 1996 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.7 hour

Bicycling, general
9.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

100%

of RDI* (1996 calories) 43 g

Cal: 99.8 %
Fat: 61.5 %
Carb: 114 %
Prot: 154 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (17.7%)
Protein (15.1%)

Food With Similar Nutrition To Sara Lee 100 whole wheat thin sliced bun

Subway 6inch veggie delight 9 grain wheat bread, american cheese, mustard, all veggies
(6 inch sandwich):
Calories 280, Total Fat 5, Total Carbs 46, Protein 10

Cal 280, Fat 5, Carbs 46, Prot 10

Brand: Subway
Market Basket All purpose whipping cream dairy
(1 tbsp):
Calories 620, Total Fat 16, Total Carbs 98, Protein 22

Cal 620, Fat 16, Carbs 98, Prot 22

Brand: Market Basket

Sara Lee 100 whole wheat thin sliced bun Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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