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Calories in Publix 100% whole wheat mountain bread
150Calories
| Amount Per 2 oz / 1/9 loaf | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 170mg | 7% | |
| Total Carbs | 24g | 8% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7g | 14% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
We have incomplete data on this product
Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
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Mostly whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-rich food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something with 100% whole grains.Next time try for 100% whole grains...
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Contains glycerides
Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods. These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem ... The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed. Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 56 g
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Cal: 7.5 %
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Fat: 4.6 %
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Carb: 8 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (63.6%)
- Fat (17.9%)
- Protein (18.5%)
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