100% whole wheat fusilli no. 34 Calories

Calories in De Cecco 100% whole wheat fusilli no. 34

Serving size

180Calories

All De Cecco Products Nutrition

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	180 Kcal (754 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	4mg	1%
Total Carbs	35g	12%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	8g	16%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 56 g

Cal: 9 %
Fat: 2.3 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (9.5%)
Protein (16.8%)

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De Cecco 100% whole wheat fusilli no. 34 Good and Bad Points

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