Calories in Bobs Red Mill 100% whole grain flax seed

Serving size

160Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 3 tbsp
Calories	160 Kcal (670 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	10mg	0%
Total Carbs	11g	4%
Dietary Fiber	9g	36%
Protein	6g	12%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 32 g

Cal: 8 %
Fat: 16.9 %
Carb: 3.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (59.3%)
Protein (14.4%)

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Bobs Red Mill 100% whole grain flax seed Good and Bad Points

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