Calories in Quaker 100% natural oats & honey cereal
421Calories
Amount Per 1 cup | |||
Calories | 421 Kcal (1763 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 50mg | 2% | |
Total Carbs | 74g | 25% | |
Sugars | 20g | 80% | |
Dietary Fiber | 10g | 40% | |
Protein | 11g | 22% | |
Vitamin A | 0.4mg | 13% | |
Iron | 0.5mg | 3% | |
Calcium | 1090mg | 109% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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