Calories in Quaker 100% natural oats & honey cereal

421Calories
How many calories should you eat?
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Nutrition Facts Quaker 100% natural oats & honey cereal

Amount Per 1 cup
Calories 421 Kcal (1763 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 50mg 2%
Total Carbs 74g 25%
Sugars 20g 80%
Dietary Fiber 10g 40%
Protein 11g 22%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 1090mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (421 calories) 237 g
  • Cal: 21.1 %
  • Fat: 18.5 %
  • Carb: 24.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (24.1%)
  • Protein (9.8%)
Quaker 100% natural oats & honey cereal Good and Bad Points
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