Calories in Donegal Catch 100 natural atlantic cod fillets

152Calories
How many calories should you eat?
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Nutrition Facts Donegal Catch 100 natural atlantic cod fillets

Amount Per 100 g
Calories 152 Kcal (636 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 396mg 8%
Total Carbs 11g 4%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 145.2mg 242%
Vitamin A 9.4mg 313%
Iron 0.5mg 3%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 100 g
  • Cal: 7.6 %
  • Fat: 10.8 %
  • Carb: 3.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (40.6%)
  • Protein (31%)
Donegal Catch 100 natural atlantic cod fillets Good and Bad Points
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