1 pepe on 7-grain wheat bread (no tomatoes) Calories

Calories in Jimmy Johns 1 pepe on 7-grain wheat bread (no tomatoes)

Serving size

665Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 284 g/ 1 sandwich
Calories	665 Kcal (2784 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	56mg	19%
Sodium	1421mg	59%
Total Carbs	61g	20%
Dietary Fiber	6g	24%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 665 calories

Let's Burn 665 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (665 calories) 284 g

Cal: 33.3 %
Fat: 47.7 %
Carb: 20.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (43.1%)
Protein (19.2%)

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Jimmy Johns 1 pepe on 7-grain wheat bread (no tomatoes) Good and Bad Points

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