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1 pepe (ham&cheese) lt mayo, add cucumber, oregano, onion

1 pepe (ham&cheese) lt mayo, add cucumber, oregano, onion Calories

Calories in Jimmy Johns 1 pepe (ham&cheese) lt mayo, add cucumber, oregano, onion

Serving size

580Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 in sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1380mg	58%
Total Carbs	51g	17%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 8 g

Cal: 29 %
Fat: 46.2 %
Carb: 17 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (46.1%)
Protein (19.1%)

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Jimmy Johns 1 pepe (ham&cheese) lt mayo, add cucumber, oregano, onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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