Calories in Jersey Mikes Subs #1 BLT, White Giant

Serving size

1115Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 672 g
Calories	1115 Kcal (4668 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	19g	95%
Cholesterol	90mg	30%
Sodium	2960mg	123%
Total Carbs	131g	44%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	47g	94%
Vitamin C	0.4mg	1%
Vitamin A	1.3mg	44%
Iron	10mg	56%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.3, PointsPlus: 30, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1115 calories

Let's Burn 1115 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1115 calories) 672 g

Cal: 55.8 %
Fat: 69.2 %
Carb: 43.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (36.3%)
Protein (16.8%)

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