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1/3lb. cheeseburger thickburger with oat dusted wheat bun

1/3lb. cheeseburger thickburger with oat dusted wheat bun Calories

Calories in Hardees 1/3lb. cheeseburger thickburger with oat dusted wheat bun

Serving size

490Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	75mg	25%
Sodium	1300mg	54%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 214 g

Cal: 24.5 %
Fat: 41.5 %
Carb: 9.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (52.9%)
Protein (21.8%)

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Hardees 1/3lb. cheeseburger thickburger with oat dusted wheat bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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