Calories in Tyson 1 2 turkey sandwich on white

Serving size

430Calories

All Tyson Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Potassium	926mg	20%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	16.8mg	28%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 57 g

Cal: 21.5 %
Fat: 21.5 %
Carb: 19 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (29%)
Protein (18.4%)

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Tyson 1 2 turkey sandwich on white Good and Bad Points

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10 Healthier Alternatives

To Tyson 1 2 turkey sandwich on white

160
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