Calories in Panera Bread Smoked turkey sandwich (1/2) on white whole grain

160Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked turkey sandwich (1/2) on white whole grain

Amount Per 5.5 oz
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 830mg 35%
Total Carbs 20g 7%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 142 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.9%)
  • Fat (16.2%)
  • Protein (35.9%)
Panera Bread Smoked turkey sandwich (1/2) on white whole grain Good and Bad Points
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