1/2 spinach power without bacon Calories

Calories in Panera Bread 1/2 spinach power without bacon

Serving size

200Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 4.75 oz
Calories	200 Kcal (837 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	400mg	17%
Total Carbs	23g	8%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	9mg	15%
Vitamin A	7mg	233%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 132 g

Cal: 10 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (46.9%)
Protein (9.5%)

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