Calories in Panera Bread 1/2 smoked turkey on white with swiss cheese

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread 1/2 smoked turkey on white with swiss cheese

Amount Per 0.5 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 760mg 32%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 10g 20%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 15 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.3%)
  • Fat (42%)
  • Protein (20.7%)
Panera Bread 1/2 smoked turkey on white with swiss cheese Good and Bad Points
Add your comment
User Reviews of 1/2 smoked turkey on white with swiss cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top