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1/2 onion rings and 1/2 american fries

1/2 onion rings and 1/2 american fries Calories

Calories in Johnny Rockets 1/2 onion rings and 1/2 american fries

Serving size

660Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 227 g
Calories	660 Kcal (2763 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	5g	25%
Sodium	1020mg	43%
Total Carbs	79g	26%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 227 g

Cal: 33 %
Fat: 44.6 %
Carb: 26.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (39%)
Protein (13.8%)

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